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Eat more wild vegetables and health

Eat more wild vegetables and health

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Wild vegetables are rich in nutrients, delicious in taste, high in drug value, and have qi and reconciliation effects. Here are some options for consumption.

Amaranth: Amaranth has the effect of spleen, water, hemostasis, and eyesight. There are many ways to eat leek, which can be mixed, fried, and simmered. It can also be used to make stuffing or soup.

Bracken: Bracken not only has high nutritional value, but also can be used as medicine. It is mainly used to treat high fever, dizziness, muscle pain, intestinal wind heat, urinary dysfunction, women's wet tropical, constipation or habitual constipation. In addition, bracken has the effects of blood pressure reduction, clear fire, and stomach.

Amaranth: Amaranth is rich in nutrients, medicinal can be eye-catching, allergic, overnight, and large and small intestines, as well as heat and detoxification, convergence to stop bleeding, antibacterial and itching, anti-inflammatory and swelling.

Health Tips:

Spring is the season of egg breeding. If wild vegetables are not thoroughly cleaned, it is easy to cause foodborne parasitic diseases. It is best to soak the wild vegetables in water for more than 2 hours before eating to remove potential toxins as much as possible.

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