If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.
Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.
When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile of blankets does wonders, too.) We’re talking rich, aromatic chicken tikka masala over rice, fall-apart-y cabbage as inviting as a cashmere sweater, soups so soothing it warms your … Read more
“Contributing makes me feel like I’m being useful to the planet.” — Anna Wong, Volunteer
You’ll be able to detect if you’re not feeling well. It’s possible that you’re simply “off.” You could notice that you’re weary, that your digestive system isn’t working as effectively as it should, and that you’re prone to colds. You may find yourself unable to focus and feeling nervous or sad. The good news is … Read more
Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media.